Collard Wraps with Rainbow Filling


I love these wraps. Using the collard leaves is a great way to add some extra dark green leafy vegetables into your diet and the filling is so full of health boosting goodness. It literally takes 10 minutes to make them and the bursts of flavours are such an interesting yet fresh mix. Try them, they taste fantastic!


  • Bunch of Collard leaves
  • Avocado, sliced
  • 1 Carrot, peeled into slices with a peeler
  • 4 cups of kale leaves
  • 1-2 Tablespoons of minced garlic
  • 3/4 bunch of coriander cut up roughly
  • 1 cup of fermented vegetables
  • 1/2 teaspoon of curry powder
  • 2 tablespoons of coconut oil
  • 1 teaspoon of orange zest
  • big squeeze of fresh orange juice
  • Tablespoon of maple syrup
  • Pinch of salt


  1. Pour boiling water into a large bowl. Place one collard leaf at a time into the bowl and hold in water for 10 seconds. ( I do one half and then the other). After they are blanched place them on a plate on the side to cool.
  2. Cook the coconut oil, curry powder, garlic, orange zest and juice and maple syrup in a saucepan for a few minutes and then add the kale for an extra couple of minutes. Remove from heat and let cool
  3. Put the blanched collard leaf faced down and fill up with the avocado slices, carrot, fermented vegetables and the cooked kale. Roll up into a wrap:)